Have you been visiting the gym regularly for months and haven’t been able to put on some serious muscle weight? If the answer to this question is yes, it’s time to take a step back, and start looking at things a little bit different and planning accordingly. Building muscle isn’t rocket science. There are four…
What are the best exercises to lose weight?
We have reviewed some tips for losing weight by intervening on nutrition to achieve a negative calorie balance in our previous post. Now we come to exercises and physical activity: if the goal is to lose fat tissue – because weight = visceral fat tissue – the methods by which we can do this are…
6 Ways to Lose Weight Fast
41% of Europeans do not engage in any type of physical activity, but they are not the only ones: the entire Western population and beyond is involved in a global epidemic that also has a name, globesity. The World Health Organization estimates that obesity globally has tripled since 1975 and that since 2016 more than…
How to Slim Down your Thighs Quickly
We all ask ourselves how to lose weight: the thighs are one of the most critical points for a woman, especially in the “new normal”, where we are confined to stay indoors for long stretches of time. To have toned and defined quadriceps, the only solution is specific training. If you can’t lose weight on…
Why Do We Get Skin Blemishes?
One of the paradoxes of life is that beauty often includes a limited period of duration. It has an expiration date. When we’re young, skin is thick and plump. it’s unburdened by blemishes and it radiates health and fertility. Then it ages. Once young skin develops wrinkles, with sun damage and visual aging. Skin gets…
Eggs, chicken, fish in the soup: this is how it becomes a complete and healthy dish
Not just pasta, rice or bread, and not just vegetables: you can put more in soups to enrich them and turn them into a single dish. “This is a habit that allowed us to survive in the past, starting from prehistoric times and which, especially in the countryside, lasted until yesterday. For hundreds and hundreds…