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11 Easy To Make Super Healthy Snacks

You might wonder if it is possible to lose weight while not quitting snacks. Snack foods are surely an important part of your daily nutrition — they help give you enough fuel. Nevertheless, a lot of snacks can be high in fat, sugar, and salt, and offer little nutritional value. Do not let your snack foods derail your improvement towards your health and fitness goals!

1.Red bell spice up with guacamole

Red-colored bell peppers are incredibly healthy.
Although all bell peppers are nutritious, red types are particularly high in antioxidants like beta carotene, capsanthin, and quercetin.

They are also wealthy in vitamin C. In fact, one large red bell pepper contains over 300% of the daily value (DV) of this nutrient.

Partnering 1 large red bell pepper with 3 ounces (85 grams) of guacamole adds healthy body fat and fiber while keeping this snack’s calorie count under 200.

2.Bliss Balls

There are some days when only a fairly sweet treat will strike the spot!
The great thing about these Bliss Balls is they’re so flexible. You may make your choice from choc-raspberry, spiced apricot, salted caramel, and macadamia or peanut butter tastes.

They’re delicious, but even better is the fact they’re packed with protein, healthy fat, complex carbohydrates, and fiber. ENJOY!

3.Hummus & Veggies Mason Cisterns

Using a tiny jar for hummus is ideal for mastering portion control—and creating healthy snacks! Just divide up your portioned servings of hummus and dip fiber-rich vegetables into the protein-packed puree.

This combo makes an awesome flat-belly-friendly bite.

4.Banana peanut butter graham meal

Graham crackers replace bread for a slightly sweeter, crunchier snack. It’s so simple to put together: Just spread 2 teaspoons of peanut butter over one graham cracker linen, then top with banana slices.

I actually serve this yummy sandwich open-faced. Is actually a winner in my home, especially after a lively day.

Note: you can replace almond butter with sunshine butter, which is manufactured out of sunflower seeds and is also appropriate for those with peanut or tree nut allergy symptoms.

5.Tomato and bocconcini kebobs

You can imagine this kebob as deconstructed pizza, minus the crust. Alternate threading sweet cherry tomatoes with bocconcini, which are small tasty balls of mozzarella on a bamboo bedding

.In summertime, your kids will love the extra-sweet, candy-like Sungold tomatoes, which add a bright golden orange color. Just like their redder cousins, they’re rich in beneficial plant nutrients, especially beta-carotene and vitamin C.

6.Avocado Egg Salad

Eggs and avocado are to this century what peanut butter and jelly were to all of the 1900’s: the world’s most perfect pairing.

Sure, we got the iPhone in this epoch, but TBH it’s a toss upwards for me on which “invention” is more invaluable. To make an avocado egg salad in less than 10 minutes, simply mash together the two star ingredients in the proportion of one avocado for every four hard-boiled eggs. Lemon or lime and salt are optional.

7.All kinds of Olives

There is certainly a reason the Mediterranean diet is a popular choice. — and olives, the salty little stone fruit, are a major part of it.

We can count on olives for loads of Vitamin E and antioxidants. Castelvetranos or green olives are great to enjoy alone or sprinkled with a little spice. A quick 3-minute sauté in a baking pan with garlic and rosemary makes them a divine snack.

8.salmon on whole-grain crackers

When you’re looking for something high in protein and low in calories, try canned, wild-caught Alaskan salmon served on a sturdy, whole-grain cracker like a Triscuit. Athletes love this snack for its calcium and DHA omega-3 fatty acids that protect our hearts, brains and provide an anti-inflammatory function.

9.Yogurt and fresh mango

This fairly sweet, milky snack tastes more like a dessert or an exotic drink, yet it is packed with protein, probiotics and vitamin C.
The mango contains a significant amount of the phytonutrient beta-carotene, which is important for immune function and healthy eyesight.

10.Easy Zucchini Pizza Bites

All pizza flavor and SIMPLY ZERO CARBS. For real? Definitely. Zucchini rounds make the perfect pizza base that gets topped with sauce, a little pepperoni, and, of course, plenty of cheese. Have another “slice” and revel in.

11.Spinach Balls

The best thing about these iron-packed snacks is that you can make them ahead of time and put them in the freezer, then pull some out to enjoy when the mood strikes.

Needless to say, you don’t have to save them if the urge is too strong!

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