For many people, making healthy recipes seems too difficult and takes time. But not if you know these easy tips for healthy recipes.
With a little advance planning and a basic understanding of nutrition, it’s easy to create a week of healthy meals that you and your family will love. The key to creating delicious and healthy family meals is planning … and a lot!
Planning a full week of healthy meals in advance is the best way to create dishes you can be proud of while minimizing cost and time commitment. Below are amazing tips that you can use to prepare healthy meals all the time.
Healthy Recipe Tip No. 1:
Using affordable appliances like slow cookers and microwaves can be a huge time saver when planning and preparing meals. There are many delicious and healthy recipes that you can start preparing in the morning and leave to cook all day in a slow cooker. These are great choices for working families.
Plus, preparing meals ahead of the weekend and reheating them in the microwave is a great way to stretch both food and time. There are many healthy microwaveable meals you can make at home, and the single-serving microwave containers allow each family member to eat at their own schedule.
When planning meals for the week, it’s a good idea to create a chart that lists each day’s menu and each day’s schedule. Here’s a smart tip … plan the fastest, easiest meals to prepare for the busiest days of the week.
Healthy Recipe Tip No. 2:
Involve your family in creating the meal plan of the week by asking for their input and noting everyone’s favorite foods. It is still very important to eat healthy meals, so (obviously) it doesn’t mean eating pizza every night or eating ice cream for dinner. But by involving your spouse and children in planning healthy recipes, you will help increase their interest in healthy eating right away.
It is also a good idea to involve the whole family in preparing meals. Even children who are too young to cook can help by setting the dishes, cutting vegetables, clearing and washing the dishes.
Healthy Recipe Tip No. 3:
Cooking large quantities of healthy food recipes and freezing leftovers is an easy way to save time. Cooking large quantities of stews, soups, pasta, chili and flans can be a huge time saver. Making double and even triple batches of these staple foods and freezing leftovers for later use is a great way to save time and money.
But, when you’re freezing leftovers, it’s important to label the containers carefully, using freezer tape and a permanent marker. Try to keep older foods near the top to avoid having to throw out expired items.
Stocking up on meats when they’re on sale is another great way to use up that precious freezer space. Stocking up on easily freezing foods like chicken, turkey, ground beef, steaks, roasts, and chops is a great way to stretch your food dollar as much as possible, while still allowing you and your family to enjoy delicious, healthy meals every day.
Healthy Recipe Tip No. 4:
Keeping a well-stocked pantry is as important as keeping a well-stocked freezer. Stocking your pantry with a good supply of staples like canned vegetables, canned fruit, soup broth and the like will make preparing healthy recipes much faster and easier.
Stocking your pantry can save you time and money. Grocery stores are almost always on sale, and that is the perfect time to stock up. Buying several crates of canned vegetables when they are on sale, for example, can save you a lot of money and provide the basic ingredients for many nutritious, easy-to-prepare meals.
Examples of great foods to stock up on include whole grains, pasta, tomato sauce, baked beans, canned salmon, tuna, and whole grain bread. It’s easy to combine these staples into many great meals in a snap.
I hope you’ve found these healthy recipe tips as easy as pie!