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Bodybuilding Basics For Beginners

Bodybuilding is all about building muscle and increasing your muscle mass. Bigger and stronger is the name of the game. One of the great advantages of bodybuilding is that you simply are able to achieve great results with only very basic equipment and not too many hours of workout. Some three or four hours of exercising per week will do the trick.

The key to getting to build up bigger and stronger muscles is to keep progressively adding more and more weight over time. Building bigger muscles is about consistent regular training, eating properly, getting lots of rest, and lifting a lot of weight at low repetitions.

As always when starting with any new exercise program, it is very important to talk to your physician before starting a bodybuilding program. In the very beginning, it is vital that you just start slow and learn proper technique. Time and time again professional body builders have said that technique is one in every of most vital aspects of getting a decent workout. It would be helpful to be able to schedule a session with knowledgeable trainers when just starting out in order to begin on the right track. If this is not an option for you, there are various instructional books on the topic of bodybuilding. It is paramount to take your time and learn proper technique.

Lifting heavy weight damages muscle fibers. it’s only if the muscles repair themselves that they grow larger and stronger. For this reason it’s vital that every muscle group is given just the right amount of rest following each workout. this can be why most body builders alternate muscle groups. For instance, you may work on your back on Monday, your legs on Tuesday, your chest on Wednesday, and your arms on Friday. Most successful body builders will recommend that you simply not exercise a specific muscle group over twice per week.

The question may come from whether it’s best to use weight machines or free weights. The final consensus is that free weights are your best choice for increasing muscle mass. Machines are typically used for isolating muscles and this is often something that only professional body builders must do before contest.

The following are some basic exercises for the main muscle groups.


  1. bench Press
  2. Dips
  3. Incline Bench Press


  1. Squats
  2. Straight Leg Dead Lifts
  3. Leg Press


  1. Pull ups
  2. Barbell Rows
  3. Deadlifts


  1. Curls
  2. Incline curls


  1. Lying Tricep Extensions
  2. Close Grip Bench Press


  1. weightlifting.

Remember; to extend muscle size you’ll have to progressively increase poundage. Be patient. Overworking your muscles can even have adverse effects. If you maintain a uniform regular workout routine plus proper nutrition and rest you’ll begin to see progress in a fairly short amount of time.

But remember, it is very common to have more obvious results initially, in the first couple of months, and then, the progress slows down and your muscle gain will seem less apparent. This is often because your body becomes used to your workout routine. Most professional bodybuilders advice to keep altering your workout routine every 3-4 months to “surprise” your different muscle groups.

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