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How to Slim Down your Thighs Quickly

We all ask ourselves how to lose weight: the thighs are one of the most critical points for a woman, especially in the “new normal”, where we are confined to stay indoors for long stretches of time. To have toned and defined quadriceps, the only solution is specific training. If you can’t lose weight on your legs it’s simply because you don’t tone up: you run, you walk, but if you only do aerobic work and you don’t tone up it will be very difficult for you to achieve results.

Furthermore, it is true that big legs are the result of our constitution and genetics that radically affect who we are, but the volume of the legs also depends on the amount of fat that we tend to accumulate in that specific part of the body.

How to slim down your legs: diet, exercises and lifestyle

So what do you need to do?

To lose weight on your thighs, you must obviously follow a low-calorie diet and exercise, as well as take care of your legs every day with some treatments, such as a nice massage.


If you are spending a lot of time sitting down, you should know that the increase in the circumference of the thighs is mainly due to a stagnation of fat in this part of the body. To be able to lose 2-3 cm on your thighs, you must first of all have a healthy and balanced diet. Here are some nutritional tips to slim your legs.

Drink a lot of water, at least 1 and a half liters a day, and limit the use of salt because the thighs are the part of the body that is most affected by water retention, so you must constantly drain them with the right diet and proper hydration.

Eat 5 portions of fruit and vegetables a day: they are rich in potassium and help restore the salt and water balance. Potatoes, spinach, lentils but also fish are all potassium-rich foods that can help deflate your legs.

Finally, drinking green tea has a draining effect on the legs.


Give preference to workout routines that lengthen your silhouette. It is important to combine cardio activity with specific exercises to tone the muscles and ALWAYS finish your sequence with stretching exercises to oxygenate the muscle and lengthen it.

If you have thick legs, forget about activities like running because it puts too much strain on your leg muscles. Better to choose activities such as yoga and pilates: they strengthen the muscle by stretching it.

Beauty tips to get rid of thick legs

To have toned thighs, you need to take care of them! In the morning, in the shower, especially in the summer when your legs feel heavy, pass the shower of cold water from the big toe to the inside of the knee insisting on the back of the knee to stimulate this area full of lymphatic ganglia, then go back up. in the groin area.

Repeat the operation on both legs for at least 10 minutes and you will already feel your thighs toned!

There are also some great products out there that tighten the loose patches of skin around your thighs and butt, and penetrate deeper into the muscles to make them stronger.

Exercises to lose weight in the legs

Specific muscle training is ideal for those who want to lose weight because it increases muscle mass at the expense of fat, helping to maintain normal weight.

Every pound of muscle in the body involves energy expenditure, which is why muscles help keep your metabolism at high levels. The greater the amount of muscle compared to fat, the more your metabolism will increase, improving not only your physical appearance, but also the entire cardiovascular system.

Discover effective exercises to slim your legs:

Jump Squats

Start standing, legs open to hip width.

Rotate your toes out slightly, your body weight perfectly centered. Bring your hands crossed behind your neck, being careful not to put pressure on the cervicals. He bends his knees as if you are going to sit in a chair by bringing his buttocks back. Always keep your torso straight. Contracting the core (the abdominal belt), take a leap.

Land gently while keeping your chest “open”.

Reps: 3 sets of 15.

Curtsy and kick

Start standing, legs open to hip width.

Take a big step back by crossing the left leg behind the right bent to maintain balance, left arm along the body and right arm bent in front of the chest.

Inhale and, exhaling, push on the right leg and perform a side kick with the left leg, while throwing a forward punch with the left arm.

The stock must be controlled: be careful not to lift the leg beyond the hip opening. Repeat by bringing the right leg back.

Reps: 3 sets of 15.

Scissor & squat

Starting standing, perform 3 small alternate leg scissors on the toes keeping the core contracted, the gaze straight and the stomach in. At the last scissor kick, push on the legs and last with the squat position bringing the arms folded in front of the body.

Repeat the sequence for 20 seconds at maximum intensity.

Leg up

Wear anklets if you want to make the muscular effort more intense. Lie on your side with both legs extended and your head resting on your elbow. The back must always be in line with the shoulders and hips. Never force the neck. Cross the left leg over the right at the knee, placing the foot on the ground.

With the hammer foot, lift your right leg off the ground and perform 20 small jumps.

Then perform 20 quick sprints. Repeat the sequence on the other side.

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