We all ask ourselves how to lose weight: the thighs are one of the most critical points for a woman, especially in the "new normal", where we are confined to…
One of the paradoxes of life is that beauty often includes a limited period of duration. It has an expiration date. When we're young, skin is thick and plump. it's…
Not just pasta, rice or bread, and not just vegetables: you can put more in soups to enrich them and turn them into a single dish. "This is a habit…
When we say that "Dieting is not everything" we need to understand what are the different factors that affect weight loss. Unbalanced nutrition, little exercise and the underestimation of factors…
You should always think about having equipment for your whole body. If you're lacking something that will allow you to engage a certain muscle group, do weightless exercises until you complete your home gym kit.
So many women face the problems with sexual activity when they grow older. There can be various factors affecting various aspects of your sex life. It could be medical, as…