6 Ways to Lose Weight Fast
41% of Europeans do not engage in any type of physical activity, but they are not the only ones: the entire Western population and beyond is involved in a global…
How to Slim Down your Thighs Quickly
We all ask ourselves how to lose weight: the thighs are one of the most critical points for a woman, especially in the "new normal", where we are confined to…
Why Do We Get Skin Blemishes?
One of the paradoxes of life is that beauty often includes a limited period of duration. It has an expiration date. When we're young, skin is thick and plump. it's…
Eggs, chicken, fish in the soup: this is how it becomes a complete and healthy dish
Not just pasta, rice or bread, and not just vegetables: you can put more in soups to enrich them and turn them into a single dish. "This is a habit…
Dieting is not everything: the ten things you need to know to lose weight effectively and lastingly
When we say that "Dieting is not everything" we need to understand what are the different factors that affect weight loss. Unbalanced nutrition, little exercise and the underestimation of factors…
Getting Started With Your Home Gym: The Equipment and the Afterwards
You should always think about having equipment for your whole body. If you're lacking something that will allow you to engage a certain muscle group, do weightless exercises until you complete your home gym kit.