Not just pasta, rice or bread, and not just vegetables: you can put more in soups to enrich them and turn them into a single dish. “This is a habit that allowed us to survive in the past, starting from prehistoric times and which, especially in the countryside, lasted until yesterday. For hundreds and hundreds…
Dieting is not everything: the ten things you need to know to lose weight effectively and lastingly
When we say that “Dieting is not everything” we need to understand what are the different factors that affect weight loss. Unbalanced nutrition, little exercise and the underestimation of factors related to age or biology can compromise the results and the damage to the body will be significant. How many people will be tempted to…
Getting Started With Your Home Gym: The Equipment and the Afterwards
You should always think about having equipment for your whole body. If you’re lacking something that will allow you to engage a certain muscle group, do weightless exercises until you complete your home gym kit.
Say Stop to Low Libido!
So many women face the problems with sexual activity when they grow older. There can be various factors affecting various aspects of your sex life. It could be medical, as well as psychological reasons as. Many women as they grow older find that they cannot perform sexually well, and they have been ignored for a…
Get Rid of Age Spots and Wrinkles, and Look as Good as You Feel
You’re only as young as you feel. We’ve all heard this one a million times and we said it over and over again ourselves. But why do we still fall in the trap thinking that we look older than we feel? Those mirrors can just be so deceiving, cruel, and depressing, as more and more…
8 Proven Strategies For Maximum Muscle Gain
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right…