The most frequent sexual dysfunction in men is premature ejaculation . Diagnosis occurs when ejaculation occurs in the face of minimal stimulation or when the man does not have enough control to be able to penetrate or last as long as desired. We can approach the treatment of premature ejaculation from various options.
What to Do if You Suffer From Premature Ejaculation
- The first thing to do to cure premature ejaculation is to consult a psychologist, not only the patient but also the partner.
- Then you can start using drugs. There are ointments, to be applied to the glans a few hours before intercourse, which delay ejaculation , or ointments with lidocaine that have anesthetic effects obtaining the same effect as the previous ones.
- Antidepressant drugs can also be used, as sexual side effects appear in depression.
- Tramadol has analgesic effects and was superior to placebos in some studies performed.
Your mood has a profound effect. If there is something bothering you during intercourse, if you are going through a period of stress or anxiety for various reasons or you feel angry, intercourse will most likely not give the desired results and could lead to premature ejaculation . To prevent this from happening, you need to spend a few minutes a day performing relaxation techniques that allow you to remove everything that worries you during sexual intercourse and focus only on your own and partner’s pleasure.
What to Do when Suffering from Premature Ejaculation
In addition to controlling masturbation and performing relaxation exercises, there are other very effective exercises to avoid premature ejaculation . Among these we mention the Kegel technique, which consists in holding the urine stream for a few seconds and expelling it in small quantities once relaxed.
If you have a partner, treating sexual disorders is something that needs to be addressed together. Therefore, if the episodes of premature ejaculation are not sporadic, but it is a frequent problem, during the first months of practicing the exercises to prevent it and the techniques of masturbation, we also recommend that you focus on the sexual positions . Practice positions such as that of the Spoon and the Medusa, in which the penetration of the penis is not complete and therefore orgasm comes later, thus avoiding premature ejaculation.
Diet and exercise are also excellent allies to avoid premature ejaculation . It is recommended to follow a balanced diet and to practice sports constantly. One of the most suitable diets for the control of ejaculation is the Mediterranean one, due to the abundant consumption of fruit and vegetables. These foods, especially fruit, are high in carbohydrates, which help prevent premature ejaculation. However, do not exceed in quantities, otherwise they could produce side effects.
Furthermore, undergoing cleansing and detoxification treatments of the body is very important to avoid the accumulation of toxins, which also affect the control of the ejaculatory reflex. In this sense, antioxidant juices are very effective.
In cases where premature ejaculation represents a temporary dysfunction , avoiding it is simple: simply identify the cause of the frequent disorder and remove it. The problem is when it comes to a frequent phenomenon. There is no specific time frame to learn how to control ejaculation, so it may take longer to do so and start seeing results. If you have been following the techniques we have described for some time but continue to suffer from premature ejaculation , we recommend that you consult a professional; the origin of the disorder may be deeper than you think and you will need to undergo specific treatment.
Advice when faced with Premature Ejaculation
When faced with premature ejaculation problems, do not hesitate to consult a doctor, who will advise you on the treatment to follow.
Appart from a healthy and ballanced diet, getting enough sleep, and doing the exercizes mentioned above, one of the solutions is to take supplements designed to prolong the achievement of orgazms while being benefitial to your body, and not jeopardizing your health.
After thorough research and a lot of time watching video material, and reading sexual health blogs, I have found a safe and effective product that is clinically proven to give results.
It’s ProSolution Gel. Not only does ProSolution Gel help you solve the problem of premature ejaculation by giving you added control, but it will also give you instant erections, eliminating any erectile dysfunction, unlike other products in form of pills, which can take up to 60 days to achieve maximum impact.