You are currently viewing Weight loss interventions that work: Lifestyle changes

Weight loss interventions that work: Lifestyle changes

Avoid Dieting Make Positive Changes Instead

Why is it that merely saying the “D” word, you know “diet” brings immediate thoughts of failure to the minds of many men and women around the world? Could it be that we have all learned through trial and error that diets simply do not work? I know many of you are sitting back with jaws dropped at the moment. After all, this is an article about dieting, right? It is and it isn’t. Dieting is the kiss of death for many while a new phase in your life or lifestyle adjustment may be just the thing that will mean success for you and your fitness and health goals.

Eating for some is an addiction. Unfortunately, you can’t exactly give up eating all together as a smoker can give up cigarettes. I’m not applying by any means that giving up cigarettes is easy but how much more difficult would it be if you were forced to have three a day? At that point you may as well enjoy them every time the urge hits right? The same holds true for food. You must eat in order to survive. You cannot live without eating. This means that if food is a problem in your life, you must find a healthier way of viewing food.

Isn’t this where diets generally come in handy? The short answer is no. This is where diets often fail. Diets do very little to change how we view food. In fact, most diets only serve to tell us which foods are good, which foods are bad, and which foods (typically most of the foods we enjoy most) are strictly taboo. Diets begin by forcing people to feel deprived or punished. And no one likes to feel either of these things.

Even worse however, is that we punish ourselves further when we slip along the straight and very narrow pathways upon which our diets place us. This means that we are going to wallow in guilt over every little misstep we make until we give up all together and decide to over indulge once again and ignore the guilt all together.

In order to have real success you must make a lifestyle change. This is the only way that you will be able to shed those unwanted pounds without experiencing the horrible guilt that so many dieters go through each and every step of the way with their diets. Set goals for yourself. Keep them aggressive but realistic for fitness, dropping pounds, and eating new healthy foods. Even if your goal is as simple as eating 5 vegetable servings a day it is a great place to start.

Change your way of eating. Then change your way of seeing food and you will experience amazing changes in your attitudes toward your health, your body, and even your fitness level. As the first pounds begin to drop you will begin to experience more energy and less pain when exercising. This should help keep you motivated to do even more as time goes by.

Do not think that long term weight loss goals will be as easy to achieve as the first five or ten pounds. Consistency is vitally important when making these lifestyle changes. Take each day as it comes and begin again the very next day. This means that even if you fall completely “off the wagon” today, you can start over tomorrow. The trick is in staying the course more days than not and learning moderation and balance when it comes to straying from the straight and narrow.

There are many ways to fail when it comes to dieting and I know people who have failed in almost every one I can possibly imagine. There is no way to fail, however, when you are making positive changes in your life that are getting positive results. It may take weeks, months, or even years to reach your goal. As long as you are making steady and continuous efforts and progress, you are doing many great things for your health and well being.

Hope you enjoyed the article!

There’s another very important thing people are talking about now days.

With the global health crisis everyone is talking about IMMUNITY.

What if I told you there are products so powerfull for BOOSTING YOUR IMMUNITY that the company that makes them has a 67 days MONEY BACK GUARANTEE?

It means that you can try any of their products and if they don’t do for you after 2 months just send back the empty containers and they will issue you a prompt, hassle-free refund!

The importance of building up a strong IMMUNITY has never been so paramount like today. If you are taking good care of your health, you definitely don’t want to miss out on these NATURAL IMMUNITY BOOSTERS.

These NATURAL products have been going viral, and the only reason for that is that they are simply the best natural products of this kind in the world! Click on the images below and find out why tens of thousands of happy, healthy people are talking about it.

Mushroom Defense™ blends 10 powerful mushroom mycelium and fruit antibodies in a convenient supplement that stimulates rapid response to toxins at the cellular level. Use it to boost immune function and for better health overall.
With an ideal 10:1 extract of elderberry in a chewable format, Elderberry Plus™ is an easy way to give your immune system the support it needs to recover from sickness faster and fight the bugs and toxins that can make your life miserable!

Leave a Reply