Garren Fitness Maximiza Pull Up Bar Review - Click or Tap The Link Below To View

Video Transcript

Today I'm unboxing and installing the Garen Fitness Maximiza pull-up bar I bought this off Amazon for 4998 in March 20

22 inch shape while I'm on lockdown during the Cova 19 safer at home order in California inside the box there's a set of instructions which cover how to install the bar and there's also a 10% off coupon for Garan fitness products on Amazon

it comes with two set of heavy duty metal mounting brackets with mounting hardware and one medium duty plastic plug mount kit so you can mount your bar in multiple door frames or in different positions

you've got options for sure the pole bar itself has a nice chrome plated finish with five millimeter thick foam grips and overall it feels pretty sturdy in my hands

the arms on the side of the pull-up bar can be rotated to adjust the length of the bar there's also little locking screws on either side which secure the bar in place once you have the bar properly fitted to the doorframe

all right let's get this scene installed now once you find a door frame in your house that you want to mount it to

the next thing you want to do is determine your mounting height you do about four inches from the top of the door frame and then mark it with a pencil

once you have your marks in take the attachment bracket and then pencil in your drill holes [Music]

once you've penciled in the holes for your attachment bracket the next thing to do is to use the screws to mount it to the wall

now you can do that by hand but if you have power tools it's gonna make your life a lot easier [Music]

once you have the mounting brackets up the last step is to put the pull-up bar into the brackets now

to do this you have to rotate the pull-up bar until it extends and you want to get it to a good enough length so that once you have it up there you don't have to do so much turning and you rotate this clockwise to get it up

now you want to make it snug but you don't want to over tighten it because you don't want to damage the doorframe when you do this once you have the pull-up bar in

you can go ahead and tighten the little safety screws with the provided allen wrench

this keeps the width of the pull-up bar the same while you're using it so you don't risk the pull-up bar going in or out so now that's inside the doorframe its secure

I think it's safe to start using it let's put this thing to the test [Music]

not about 200 pounds and this thing didn't budge at all so it feels really snug so I think we did a decent job installing it

if you found this video helpful like it down below or leave a comment in the comment section and if you want to see more videos like this don't forget to subscribe to the channel thank you and I'll see you in the next one

Full Specification

Pullup Bar/Chin up Bar with 3 Sets of Screw-in Door-Mounts

2 Heavy-Duty and 1 Medium-Duty Sets

26 to 39 Inches Adjustable Width

Review Summary

functionality

4.5

ease of assembly

4.5

price for value

The Maximiza Pull-Up Bar is a perfect addition to any home gym workout for upper-body strength and muscle toning. Its versatile uses include pullups, chinups, hanging leg raises, push-ups, dips, sit-ups and crunches.

As you gain strength, it is easy to add more variations and difficulty into your Pull-up Bar exercises. This exercise bar really is the total upper body workout bar.

With the Maximiza, you need minimal space in your house to do highly effective bodyweight exercises

How To Get Started With Pull-ups?

Pull-ups so efficient because each and every single pull-up work out your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and core. ... If you want to work out as many muscles at once as you can the pull-ups are definitely one of the best options.

Getting better at pull-ups is a subject of concern for many people. This idea makes little sense physiologically, but it works. You never want to have an extended period of repeating the same exercises day after day, but you can do this workout for ten days, rest for three or four days with no pull-ups, then test on day 14 or 15. Then you will find your increase to be as high as 50-100% from your previous max pull-ups.

Do 25-50 pull-ups throughout the day or in a single workout. Do small repetition sets until you reach 25- 50 pull-ups. Rotate for the next ten days from odd day workout options and even day pull-up supplement, then take three-four days off from doing ANY pull-ups.

4 Badass Exercises With A Pull-up Bar

Surprise, surprise: one of the best exercises you can do with a pull up bar is the basic pull up.

Pull-ups are an amazing upper body exercise and mainly work your back muscles, but also strengthen your arms and core muscles.

Burpee pull-ups are a fairly advanced exercise that work on your pull-up strength and get your heart rate up fast.

Stand in front of a pull-up bar, then drop down into a squat position with your hands on the floor, kick your feet back into a push-up position and lower your body to the floor. Bow up or do a full push up, then jump your feet back to the squat position, jump up into the air and do a pull-up.

Chin-ups mainly work your biceps and back, but also force your entire body to work together in order to pull yourself up to the bar.

Kness to Elbows. Grip the pull up bar with your palms facing away from you, arms shoulder-width apart. Gently swing your legs back, then bring your knees up to your chest, touching your elbows if possible.

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